Healing Energy And Releasing Trauma
Hi, I'm Anna!
I come from a history of generational trauma, including sexual and physical abuse. Growing up, I was unaware of my own wounds. It wasn’t until I had children of my own, that I realized where the wounds had came from and why I had felt them. I got into EFT / Tapping because I wanted to understand my emotions and to enjoy parenthood. Little did I know, that I would trigger my own trauma. I had misinterpreted my emotions for survivor's guilt, while my body had remembered a different story, by going into "Fight, Flight or Freeze" during moments of intimacy.
Often trauma is handed down without the awareness that our lives may be a mirror of the past. Tapping has brought light to the dark corners of my life, thus allowing me to safely feel all of the emotions that have been hidden from my memory. Now, I can properly process the emotions and live a more fulfilling life. There is very little understanding of trauma in the collective consciousness leading to so much judgment and pain in the world.
My passion is to show people their own worthiness and to restore love in their hearts, which can radiate out into the world.
In my free time, I enjoy devouring books and podcasts on healing, cooking with my family, exploring the outdoors, and traveling as much as we can.
Certified Clinical EFT Practitioner
EMOTIONAL FREEDOM TECHNIQUES
Emotional Freedom Techniques (EFT) is a simple tool that calms our nervous system. Tapping on meridian end points while focusing on the traumatic event tells our body we are safe by turning off our fight-flight-freeze response, rewiring the brain and how we react to our environment. As we reduce the stress response we allow our body to amplify its healing helping our body and mind to function at its best.